Safe Heavy Metal Detox: What I Use, Avoid, and Recommend for Families
In Part 1 of this series, we explored where heavy metals are hiding in our lives—our food, water, cookware, and even the air. Now let’s talk about what to do once you know you’ve been exposed.
Detoxing doesn’t have to be overwhelming, but it does need to be done with intention and care. I’ve personally tested different approaches and products over the years, especially because I’m detoxing not just for myself—but for my children too.
Why Detoxing Matters
Heavy metals don’t leave the body easily. They accumulate over time and can stay lodged in tissue and organs—especially the brain, liver, and bones. The longer they remain, the more they disrupt cellular function and contribute to inflammation, fatigue, brain fog, immune dysfunction, and more.
This is why I make detoxing a regular part of our routine. Twice a year, we do a gentle month-long detox as a family. Over time, I’ve seen improvements in energy, clarity, skin health, and overall wellness.
Proceed with Caution: Herxing is Real
Before starting any detox, it’s important to understand the Herxheimer reaction, or "herxing." This is when detoxing causes a temporary increase in symptoms—like headaches, fatigue, or skin breakouts—because the body is releasing toxins faster than it can eliminate them.
If this happens, slow down. Increase hydration, support the liver, and take binders (like activated charcoal) to help catch and carry toxins out of the body.
Detox Products I Avoid
Not all detox products are safe—some can introduce even more toxins into your system. I’ve personally used:
While I was initially attracted to a PBX spray because it was cheaper than TRS, my past experience with TRS was neutral—I couldn’t tell if it was effective, despite having no issues using it. Both products use zeolite to trap heavy metals and other toxins. Naturally mined zeolite (PBS) differs from synthetic-based (TRS).
I had no major reactions to TRS, but I also didn’t notice clear improvements. PBS, on the other hand, gave me headaches and digestive upset. PBS contains sodium aluminum silicate, while TRS converts aluminum to aluminum, which remains an inherent part of the aluminum by-product. Both contain forms of aluminum, even though they’re marketed as safe.
My takeaway? If I’m detoxing from heavy metals, I don’t want to introduce more in the process. For this reason, I now avoid products that contain zeolite or aluminum.
Herbs, Binders & Supplements I Trust
Here’s what I’ve come to rely on after years of trial and error:
🌿 Cilantro
Powerful natural chelator for mercury and lead. I use it fresh in meals and also in tincture form.
🟢 Chlorella
Algae that binds to metals and helps eliminate them. It works well alongside cilantro.
🌀 Spirulina
Supports detox pathways and reduces oxidative stress.
🖤 Activated Charcoal
Binds to toxins in the digestive tract and prevents reabsorption. Great during herxing.
🌼 Milk Thistle
Supports liver detox function, especially when doing any deeper cleanse.
Expert Protocols:
Dr. Klinghardt’s Detox Protocol: He recommends a combination of cilantro, chlorella, and zeolite, along with therapies like infrared sauna and lymphatic drainage massage.
Dr. Mercola’s Detox Tips: Focus on a low-toxin diet, minimize processed foods, use binders like activated charcoal, and support the liver with supplements like milk thistle.
BIORAY: My Family’s Favorite Detox Option
After trying many brands, BIORAY is the one we keep coming back to. Their herbal tinctures are made from organic, wildcrafted ingredients, and the formulations are gentle enough for kids.
What I love:
Made with clean, non-GMO ingredients
Alcohol content is minimal and gluten-free
My kids love the taste (yes, really!)
We typically use BIORAY:
A week before school starts (for 4-6 weeks)
Around the holidays
Before spring break
I suggest easing into the kits by introducing one product at a time. Now that we’re used to them, we take the full detox protocol at once.
💚 Use my code bloom2wellness10 to save 10% at BIORAY’s website
Favorite BIORAY Picks
NDF Happy (for kids): Great starter for safe heavy metal detox
BIORAY Adult Daily: Has 50% of the clinical formula’s potency
BIORAY Clinical: Best for deeper detox sessions
Bundles: Save a little by buying in sets—and take their online quiz to find the right fit
Other Detox Tools I Use
Takesumi Supreme by Supreme Nutrition: Charcoal-based binder tested for purity (no mold, no added metals)
Infrared sauna sessions for sweating out toxins
Dry brushing and lymphatic drainage to keep detox moving
Filtered water & clean cookware to reduce re-exposure
The Takeaway
Detoxing heavy metals isn’t a one-time fix—it’s a lifestyle. But it doesn’t have to be extreme. With the right tools, the right rhythm, and gentle support, your body can do amazing things.
Start slow. Listen to your body. And always do your research.
If you're ready to explore gentle, family-friendly detox solutions, I invite you to try what’s worked for us—because when you feel better, you do better. 💫
Save this guide and share it with anyone who’s ready to begin their detox journey.
🛒 Don’t forget: use bloom2wellness10 to save 10% on your BIORAY order!
Read Part 1 if you missed it: The Hidden Sources of Heavy Metals and How They Affect Your Health